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Weight Management

Shape Up is a 12 week Weight Management programme for Obese Men aged 18-65 years

It is designed to engage men in a fun and effective learning environment, which helps them to develop a healthy relationship with food, start exercising safely and lose weight. The course consists of 3 main components:

  • Education about healthy nutrition and how to eat to lose weight
  • Seminars discussing behaviour change tactics and unhealthy habits
  • Group physical activity designed to improve participants fitness and contribute to weight loss

Speak with your GP, Nurse or Health Care Assistant for further information

Little Bushey Surgery, California Lane, Bushey, Herts, WD23 1EZ
  • Telephone 020 8386 8888
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