Shape Up is a 12 week Weight Management programme for Obese Men aged 18 to 65 years
It is designed to engage men in a fun and effective learning environment, which helps them to develop a healthy relationship with food, start exercising safely and lose weight. The course consists of 3 main components:
- Education about healthy nutrition and how to eat to lose weight
- Seminars discussing behaviour change tactics and unhealthy habits
- Group physical activity designed to improve participants fitness and contribute to weight loss
Speak with your GP, Nurse or Health Care Assistant for further information
NHS Digital weight loss programme
The NHS Digital Weight Management Programme supports adults living with Obesity who also have a diagnosis of diabetes, hypertension or both, to manage their weight and improve their health.
It is a 12-week online behavioural and lifestyle programme that people can access via a smartphone or computer with internet access. Visit digital-weight-management
Better Health
Healthy changes start with little changes. Whether you want to lose weight, drink less alcohol, get active or quit smoking, you have access to lots of free tools and support through Better Health. You can also find simple ways to lift your mood with Every Mind Matters. visit better-health
New weight loss injections update from ICB regarding a new service & referral criteria