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Home > Weight Management

Weight Management

Shape Up is a 12 week Weight Management programme for Obese Men aged 18 to 65 years

It is designed to engage men in a fun and effective learning environment, which helps them to develop a healthy relationship with food, start exercising safely and lose weight. The course consists of 3 main components:

  • Education about healthy nutrition and how to eat to lose weight
  • Seminars discussing behaviour change tactics and unhealthy habits
  • Group physical activity designed to improve participants fitness and contribute to weight loss

Speak with your GP, Nurse or Health Care Assistant for further information

Last Updated 12 Aug 2024

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Little Bushey Surgery

Little Bushey Surgery, California Lane, Bushey, Herts, WD23 1EZ

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Local Services
Private
Dentist
Recruitment
Estate &
Letting Agent
Plumbing
& Heating
Heating
Engineer