Shape Up is a 12 week Weight Management programme for Obese Men aged 18 to 65 years
It is designed to engage men in a fun and effective learning environment, which helps them to develop a healthy relationship with food, start exercising safely and lose weight. The course consists of 3 main components:
- Education about healthy nutrition and how to eat to lose weight
- Seminars discussing behaviour change tactics and unhealthy habits
- Group physical activity designed to improve participants fitness and contribute to weight loss
Speak with your GP, Nurse or Health Care Assistant for further information