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Weight Management

Shape Up is a 12 week Weight Management programme for Obese Men aged 18-65 years

It is designed to engage men in a fun and effective learning environment, which helps them to develop a healthy relationship with food, start exercising safely and lose weight. The course consists of 3 main components:

  • Education about healthy nutrition and how to eat to lose weight
  • Seminars discussing behaviour change tactics and unhealthy habits
  • Group physical activity designed to improve participants fitness and contribute to weight loss

Speak with your GP, Nurse or Health Care Assistant for further information

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