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Pre-diabetes is a health condition that means your blood glucose level is higher than normal but not yet high enough for you to be diagnosed with diabetes.

Many people with pre-diabetes are overweight or obese at diagnosis and 90 per cent will either have a family history of pre-diabetes or have high blood pressure and high cholesterol.

Crucially, pre-diabetes can often be reversed and the risk of developing Type 2 diabetes reduced by 60 per cent, simply through losing even just a moderate amount of weight, adopting a healthy, balanced diet and increasing physical activity levels.

The NHS Diabetes Prevention Programme (NHSDPP) has been designed to identify those at high risk and support them to maintain a healthy weight and be more active. You can find out more about the NHSDPP at

You can self-refer to the NHSDPP at

Your GP or Nurse can also make the referral on your behalf, so please do contact the surgery if you would like to be referred to this programme.

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