Herts Talking Therapies Posted or Updated on 15 Jan 2024

We are NHS Hertfordshire and Mid Essex Talking Therpaies.

A free NHS talking therapy service for people registered with a GP in Hertfordshire and Mid Essex.

visit https://www.hpft-talkingtherapies.nhs.uk/

watch the video for "Who are NHS Hertfordshire & Mid Essex Talking Therapies?"

https://www.youtube.com/watch?v=WZeRIS4AkUI

• Making Mental Health a priority in 2024: Our team of experienced therapists works with people to understand their challenges and equip them with tools and techniques to manage their difficulties. We have a dedicated resources and self-help section on our website that includes, live and interactive webinars, self-help materials and resources including a library of self-help guides to complement the treatment we provide, and access to free self-help videos developed by our clinical team: www.hpft-talkingtherapies.nhs.uk

• Dealing with depression: Our therapists have created a ‘Dealing with Depression’ webinar that explores the origins and experience of depression whilst suggesting tools and techniques to help people to better understand their own feelings and make positive changes. Click here for more information and to register.

• Men's mental health: An invitation to look after your emotional wellbeing: Men are not accessing talking therapies as frequently as women for a number of reasons, including worrying about what others may think, or believing how they feel is just a phase and it will pass on its own. So here is your invitation to contact us to see if we can help you or someone you know with their mental health: https://youtu.be/6pnV7YIS340

• Staying connected during Winter: The Winter period can be a happy one, but it can also bring difficult emotions, such as loneliness, when we feel disconnected from others. Our therapists have created a short animation video that provides wellbeing tips that can help with feelings of loneliness. Click here to watch the animation video. We invite you to share this information with all patients you support to provide them with access to this free NHS resource. This can also be shared on your website or social media channels.