RED January is a month long campaign encouraging everyone to be active every day to beat the January blues. Being active every day can improve mood and overall feelings of wellbeing. It doesn’t matter how much activity people do, it could be just 10 minutes a day. It is free to sign up and there is an option to fundraise for your local Mind organisation.
It is free to sign up and there is an option to fundraise for Herts Mind Network https://www.hertsmindnetwork.org/red-january-2019
If it’s running 5k, or walking to work a new way, a morning swim or just taking the bike for a spin, every achievement is celebrated no matter how big or small