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"A New You" wellness course
Posted or Updated on 6 Jan 2026
Communities 1st’s ‘A New You’ wellness course, taking place later this month in Borehamwood.
The 4-day course is free to attend, no referrals needed, you can sign up directly via the web link.
It’s great for anyone who is currently out of work or education, or just unsure of their next step. The course focuses on building self-confidence, teamworking and communication skills, as well as general wellbeing.
If you think you would benefit from attending the course. 'A New You' wellness course
Details below, and a link to sign up…
- 💬 Build confidence
🤝 Work better with others
🗣 Learn to communicate clearly and assertively
🧠 Understand stress and how to manage it
💼 Gain communication and life skills for work or everyday life
- 📍 Windsor Hall, Borehamwood
📅 21, 22, 28 & 29 January 2026
⏰ 10am–3pm
🍽 Light lunch and refreshments provided
- This course is ideal if you’re:
✔ Looking to return to work
✔ Thinking about a new direction
✔ Wanting to improve confidence and wellbeing
- 👉 Book your free place:
www.communities1st.org.uk/CommunityLearning